You've worked hard, made changes, and achieved your weight loss goals—congratulations! But what comes next?

Maintaining weight after weight loss is often the most overlooked part of the journey, but it's also the most important. Without a strategy, it’s easy to regain the weight you worked so hard to lose.

At Vivrant MedSpa, Dr. Arlene M. Wilson, DNP, CRNA, APRN, leads our wellness programs with a focus on real-life weight loss maintenance. Her R.E.A.L. Weight Loss Rest Method helps you protect your results with realistic habits, movement, and sustainable eating—especially for women of color and Caribbean lifestyles.

Whether you're newly at your goal weight or looking to keep the momentum going, here’s everything you need to know about maintaining your weight after weight loss, plus how we can help you thrive long-term.

Frequently Asked Questions About Weight Maintenance

1. Why is it hard to maintain weight after losing it?
When you lose weight, your metabolism can slow down, and your body may send stronger hunger signals. This biological response can make maintenance tricky without a personalized plan.

2. How often should I weigh myself?
Once or twice a week is ideal. It helps you notice trends without becoming overly focused on daily fluctuations due to water retention, hormones, or meals.

3. Do I need to keep counting calories forever?
Not necessarily. Learning portion control, intuitive eating, and paying attention to hunger/fullness cues can replace strict calorie tracking over time.

4. Can I eat carbs again?
Yes! Carbohydrates are important for energy. The key is quality and portion—focus on complex carbs like sweet potatoes, brown rice, and vegetables.

5. Should I keep exercising at the same level?
Absolutely. Movement is key to maintaining your results. Aim for at least 150–300 minutes of physical activity per week, which can include walking, strength training, or group classes.

Top Foods That Help Maintain a Healthy Weight

Maintaining weight doesn’t mean restricting—it means nourishing your body smartly.

Vegetables (non-starchy):

Broccoli, kale, spinach, zucchini, cauliflower, callaloo

Low in calories, high in fiber, and keeps you full.

Lean Proteins:

Chicken breast, turkey, fish, eggs, tofu

Supports muscle maintenance and curbs hunger.

Healthy Fats:

Avocado, olive oil, coconut oil, nuts, seeds

Essential for hormone balance and long-lasting fullness.

Smart Carbs:

Quinoa, brown rice, sweet potatoes, green bananas

Provide sustained energy without sharp spikes in blood sugar.

❌ Foods to Limit:

• Sugary drinks

• Fried foods

• White bread and processed snacks

• Heavy starchy sides like festival, dumplings, and Johnny cake (occasional treat is okay!)

✅ Pro tip: Choose steamed veggies over starchy fillers, and eat slowly to let your brain catch up with your stomach.

Dr. Arlene’s Method for Real-Life Weight Maintenance

Dr. Arlene M. Wilson, DNP, CRNA, APRN, founder of Vivrant MedSpa, created the R.E.A.L. Weight Loss Rest Method to help people maintain weight loss in a way that feels possible.

Her signature approach is:

• R – Routines that are sustainable and structured

• E – Education about real nutrition and metabolism

• A – Accountability with check-ins and coaching

• L – Lifestyle changes around stress, sleep, and mindset

She blends clinical expertise with cultural awareness to help patients—especially women of color—create lasting wellness beyond the scale.

Vivrant MedSpa Services to Support Your Journey

Keeping the weight off can be easier when you have a wellness team behind you. Here’s how we help:

Our Weight Maintenance Services Include:

• R.E.A.L. Weight Loss Rest Follow-Up Care

• Caribbean-Friendly Nutrition Coaching

• Hydromassage Therapy to reduce stress and cortisol

• Aerolase® Skin Tightening for post-weight loss tone

• Body Contouring to enhance and maintain your shape

Let’s Keep the Weight Off—Together

Reaching your goal weight is just the beginning. Maintaining it is where the real transformation happens. With the right tools, a flexible plan, and expert support from Dr. Arlene and Vivrant MedSpa, you can feel strong and confident in your body for the long run.

Ready to build your maintenance plan?
Schedule your post-weight loss consultation with Dr. Arlene at Vivrant MedSpa today and get the support you deserve to stay vibrant—for life.

BOOK YOUR FOLLOW-UP CONSULTATION